Today is the topic: osteoporosis of symptoms and treatment in the lumbar spine, which we will analyze in our article.Most people found pain at least once in their lives.Particularly applies to residents after the age of 30, the reason for unpleasant feelings in the back.
Causes of osteoporosis in the lumbar spine
There are only 5 lumbar spine in the human body, they are wide and thick, where they carry the main load.It is their physiological properties and greater mobility that increases the risk of degenerative changes - osteoporosis.
The most important factor in the formation of clothing is the constant overload of the ward, which is increased with prolonged sedentary, hard work, inappropriate posture and many other factors.All of these causes arouse muscle tension, reduced blood flow tissue and cause additional ties and joints.
Career destruction of Hyaline Intervertebral cartilage is based on the loss of moisture.A healthy spine can withstand more than 500 kg load.In the case of water -based properties, elasticity is lost, the disk becomes flatter, the distance between the vertebrae decreases.
Discussions are several factors in the development of lumbar spine:
- Increased exercise and weightlifting.
- Injury.
- Violations of metabolic processes.
- Hormone changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Violation of posture (spine, kyphosis, lordosis, stoop).
- Flat feet.
An important role is played in the formation of obesity.It not only causes an increase in pressure on the spinal column, but also leads to metabolic disorders, hormonal watches.
Characteristic and analysis
In medicine, the basis of symptoms of osteoporosis is pain.He has a lot of variants - soon and sharp pain, or vice versa, pull and push.Due to unpleasant emotions, a sick person is often hardly given simple things that climb out of a chair, from bed, walking.
Often, pain in the form of "shift" -due appears to unpleasant movement, lift severity.By deteriorating processes of destruction of the pain of pain, it can occur with coughing and sneezing.
From the forced restriction on activity, the flexibility of the spine decreases, it becomes more difficult to bend, shoes.
In addition to the spine symptoms (which are only at the rear), there is the number of extrarttibral (which spreads beyond the back).
It may be:
- Lyubmoichachei-pain along the sciatic nerve (lumbosacral osteochondrosis is most sensitive to this symptom).
- Nervous disease in the lower extremity - impaired sensitivity, tenderness when walking, paresis is possible.
More and more doctors come to the conclusion that the osteoporosis itself does not mean, all tangible symptoms are complications of osteoporosis.So they write in the analysis: "Against the background of osteoporosis ..." almost 80 percent pain occurs due to inflammation of muscle and the formation of ignition points because myofascial syndrome occurs.
Analysis
Extreme back pain can be caused for many reasons.Therefore, it is important to establish accurate diagnosis and osteoporosis in lumbar spine with different symptoms and treatment is a common concept.To begin with, it is necessary to take a number of general tests - biochemistry, blood, urine.They will help identify inflammatory processes, determine the condition of the body and damage.
As a specialized study, it is recommended to perform an X -ray of the spine in two plans - side and bone.Explanations of complications are often required, the MRI is used for this.
When there is no way to carry out tomography studies, a prescribed marrow formation - X -Ray test with contrasting material, which is presented in the subrachnoid space of the spinal cord.
Treatment and prevention
Symptoms of osteoporosis in the lumbar spine require urgent measures in selecting treatment.During periods with acute pain, perfect rest in bed is recommended.To maximize the musculoskeletal system.
IMPORTANT:During the deterioration period, only chemotherapy, massage, physiotherapy and exercise therapy are intended for the period that relieves pain.
Which medicine will help with osteoporosis:
- Analgesic.
- Nonsteral -Nsaids (NSAIDs).They should be introduced to courses.
- Ointment with local deviations and anti -inflammatory.
- Musorexants - to relieve muscle tension.
- Supporting treatment - Vitamin C as antioxidants, Group B, PP to improve microcase, accelerate tissue regeneration.
Carefully:NSAID is prescribed along with digestive system to reduce the negative effects of digestive drugs.
If complications occur in the form of sensitivity violation, the hospital's treatment is laid down.It is possible to use the local gift of steroids to relieve inflammation.
After the main treatment, they offer to undergo the condroprotectors that restore the cartilage of the disk.
Manual treatment
The handicap therapist works on the spine with his hands and puts the vertebra in place - the patient immediately feels relief.
At 3-5 sessions of manual therapists increase the distance between the vertebrae, the burden on them is evenly distributed, the circulation and nutrition in the damaged area improve.The patient is quickly rebuilt and can return to normal life.
After the rules of procedure, a manual therapist will recommend the set of exercises to trust the result.
Physiotherapy
Treatment of treatment relieves seizures and increases blood flow.There are many physiotherapy surgery: electrode, darsonval, laser treatment, recording, Diadynamic currents, magnetic resonance imaging, amplifier, ultrasonic treatment, vibration massage.It is wonderful to continue physics at home with budget applications.
- Kuznetsov programmer.
- Pepper patch.
- Banks for osteoporosis.
Massage
Massage is prescribed during the recovery period only after the removed pain was removed.It relieves tension, increases blood flow, significantly improves the patient's condition.The use of global warming increases the efficiency of the massage.Its actions are magnified when visiting the bath, if there are no contraindications.
Remedy treatment
Spa -therapists, remedies show excellent results during the rehabilitation period.Baths with hydrogen sulphide, radon, bromin relax and promote restoration.If there is a financial opportunity, it is better to treat specialized resources.
Surgery
It is only used in cases of serious complications, when the rest of the methods did not help: If pain cannot be released for more than 4 months or are signs of severe nerve compression.Deleting disk is usually removed (discoctomy).If possible, they try to perform mild modern intervention - micro -mirror and endoscopic;The rehabilitation period after them is 3-5 times shorter than after conventional operation.
During the periods of "decline" there are special exercises to stretch and remove the ignition points well to cope with the consequences of osteoporosis.They weaken the muscle spasm and support the muscle leader in tone.It is important to perform the complex well and avoid sudden movements.
Home therapy
LFK can also be performed at home, after having previously performed several categories with a mentor (to fix the right execution and not harm yourself).
Physical education is the main method of treatment and prevention of osteoporosis in the lumbar spine.Exercises strengthen the back muscles, promote the right location of the nerves, an increase in the space between the vertebrae and full blood flow to tissues.
Important.Treatment gymnastics cannot be done with acute pain.
The purpose of exercises is to increase the mobility of the lumbar spine.It is better to start with a small load and small amplitude movements.After removing soon the condition, lying in the bed, you can bend your feet with a simultaneous rise in your head.When it improves, the load is thoroughly increased.
Simple exercises are useful:
- Standing, hands on the belt, to make a tendency;
- Standing, hands on the belt, to carry out the rotation of the pelvis;
- "Cat": In the knee-elbow position, bend, bend your back, turn with water range;
- "Scissors" and "bicycles" lie on the back;
- "Pillage with rope": Standing, turning the body, hands hanging relaxed behind the spins of Corps;
- Lie back on the floor, your feet are bent on your knees, performing the right and left.
Do not forget regular strength exercises to strengthen the muscle president (dig, push, bar), these two exercises are not divided, no matter what they say.
If the lifestyle is inactive and the profession needs to sit or stand all day, the exercises should do 3-5 times a day.It is useful to develop the habit of performing exercises every time it is an appropriate minute: in the lift, while the boiler fund or microwave works.
Regular treatment gymnastics provides a sustained treatment and preventive effect;But even courses from cases to the case reduces the display of exacerbation.
Full remedies provide good preventive support while there is no deterioration.You can drink decoctions of mint and lemon ointment - have the soothing and relaxation of muscle, containing a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to the body's logo, rest in time and reduce the stress.
- Follow posture, especially when you need to sit for a long time.Choose furniture on height so that the back is necessarily short.
- Avoid long static strain (sitting, standing, sitting in bent condition), take a break every hour - to do small exercise or just walk.
- Take part in charging, go to the pool to form muscle corset, stretch.
- Choose with flat legs the right shoes and special mentors.
- Just beyond weight.
- Try to lead a healthy lifestyle.
- Use an orthopedic art and pillow.
- Dress the weather, not over -cold, use woolen belts or corset if necessary.
- More: For example, get out of transport to two stops sooner.
- Refuse a bag for the backbag.
- Use corset in hard work.
- Lift the severity in a smooth way, without streaming and crisp bends (you can get injuries again).
Important.Learn to lift the seriousness correctly: You can't bend yourself so that the "lever" is formed on the lumbar spine.When you raise something heavy, you have to bend your feet, not back: Sit down, take the item and stand up with your back.
With age, the development of osteoporosis in the lumbar spine is inevitable, symptoms can be prevented, treating, simplified, with a careful attitude toward you not to reduce quality of life.
Watch out and your spine!